Sound insulation · Stone wool
ROCKWOOL Safe 'n' Silent Pro
- Thickness
- 25–100 mm
- Density
- 40–100 kg/m³
- Sound absorption (NRC)
- 0.90–1.00
Sound coming in or going out (sound insulation)
Echoey rooms (sound absorption)

Insulation only works where it is present at full thickness. Gaps between pieces or around penetrations give heat, air and sound a direct path through. Compressing fibrous insulation makes it thinner, which lowers its total thermal resistance (R). The values in a manufacturer's documents are only achieved when the insulation covers the whole area, at full thickness, installed to the manufacturer's guide.
The US insulation inspection approach (RESNET) grades installations by the amount of gaps, compression and incomplete fill, showing that installation quality is part of performance, not a detail.
Glass wool and stone wool insulate because still air is held between the fibres. When they are squeezed thinner:
Common unintended compression: forcing insulation thicker than the cavity, running cables or pipes over it, storing things on ceiling insulation, and walking on it.
Density does not change this — if insulation is compressed during installation, the higher density does not make it better. See What insulation density tells you.
A documented STC / Rw belongs to a wall system built to specific details, including the type, thickness and amount of cavity insulation. Install the insulation the system calls for, fill the cavity without gaps, do not change thickness or grade without checking with the manufacturer, and do not overstuff until the boards bulge. See How cavity insulation helps sound insulation.
| Check point | What you should see |
|---|---|
| --- | --- |
| Joints between pieces | Tightly butted, no light or gaps showing |
| Cavity and ceiling edges | Insulation reaches the edge, not curled or shrunk back |
| Around boxes, pipes, cables | Cut to fit, not stuffed or left empty |
| Thickness | Close to the stated thickness, not squashed |
| Foil facings / cold pipes | Tape or adhesive continuous |
Wear gloves, long sleeves, eye protection and a dust mask when installing fibrous insulation. Work on roofs or at height needs fall protection. Work near electrical systems or on fire-protection systems should be done by qualified professionals.
Categories and example products for this topic
Sound insulation · Stone wool
Building thermal insulation · Glass wool
Installation accessories · Tape
Building thermal insulation · Glass wool
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