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Terms and values

What is thermal resistance (R-value)?

5 min read · Written by our team · Updated 26 Sept 2026

Illustration of a pitched roof with a thick insulation layer under it, where heat arrows from the sun shrink inside the insulation and barely reach the room below.
In short

Thermal resistance (R-value) shows how strongly a layer of material at a given thickness resists heat flow. The higher it is, the more heat it resists. For a uniform layer, R = thickness (m) ÷ λ. The SI unit is m²·K/W; US documents use ft²·°F·h/Btu, which gives very different numbers, so never compare the two directly.

Three-part diagram: λ is a property of the material; R is the thermal resistance of a layer at a given thickness and rises with thickness; U is the heat transfer rate through a whole building elementλ 1R 2U 3 Three-part diagram: λ is a property of the material; R is the thermal resistance of a layer at a given thickness and rises with thickness; U is the heat transfer rate through a whole building elementλ 1R 2U 3
  1. 1λ (thermal conductivity, W/m·K): a property of the material; lower means less heat conducted — independent of thickness
  2. 2R (thermal resistance, m²·K/W): for a layer of given thickness, R = thickness ÷ λ; the same material in a thicker layer gives a higher R
  3. 3U (W/m²·K): the heat transfer rate through a whole wall or roof, all layers and surface air films included; lower means less heat passes

How is R-value different from λ?

  • λ (thermal conductivity) is a property of the material, independent of thickness. Lower is better.
  • R belongs to a layer of a set thickness. Higher is better.

So if the same material is made twice as thick, its R-value doubles.

How is R calculated?

For a uniform layer: R = d ÷ λ, where d is the thickness in metres.

Hypothetical example (not data for any product): insulation with λ = 0.040 W/m·K, 75 mm thick, gives R = 0.075 ÷ 0.040 ≈ 1.88 m²·K/W.

When layers are stacked, their R-values add up. For example, one layer of R 1.88 plus another of R 0.50 (hypothetical) gives R 2.38 m²·K/W. This is the basis for working out the U-value of a whole wall or roof.

SI and imperial units — do not mix them

SystemUnitWhere you see it
---------
SI (sometimes written RSI)m²·K/WEuropean and Asian documents and most manufacturers in Thailand
Imperial (US)ft²·°F·h/BtuUS documents and websites, e.g. "R-13", "R-30"

1 m²·K/W is about 5.678 ft²·°F·h/Btu. So insulation rated R 1.88 in SI units would be written as roughly R-10.7 in imperial units, although it is the same product. If an R figure looks unusually high, check the unit first.

An R figure without a unit cannot be compared

If a document only says "R-10" without a unit, ask the seller or manufacturer which unit it uses and at what thickness it was measured.

How to compare insulation by R-value

  1. Compare at the thickness you will actually use, not by λ alone.
  2. Use the same unit, and make sure the λ used in the calculation was measured at a similar mean temperature.
  3. Think about installation — insulation that is compressed will not give its full rated R-value, and gaps between pieces reduce the overall result.
  4. A material's R is not the result for the whole roof or wall — the whole building element is described by the U-value, which includes every layer and the air surfaces.

A thin foil sheet has almost no R-value from its own material. Its effect depends on the air space in front of the foil surface and on the direction of heat flow, so do not compare it with bulk insulation by an R figure for the sheet alone. Read how reflective foil works.

For the R-value of a specific product, see the manufacturer's datasheet at that thickness, or ask us. To choose a thickness, read how to choose insulation thickness.

Sources

  • ISO 7345:2018 — Thermal performance of buildings and building components — Physical quantities and definitions
  • ISO 6946:2017 — Building components and building elements — Thermal resistance and thermal transmittance — Calculation methods
  • ASTM C168 — Standard Terminology Relating to Thermal Insulation
  • U.S. Department of Energy / ENERGY STAR — Insulation Fact Sheet (R-values add up; effect of compression)
  • Virginia Cooperative Extension — ENERGY SERIES: What about Radiant Barriers? (radiant barriers and R-value)
  • NIST Special Publication 811 — Guide for the Use of the International System of Units (unit conversion)

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