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Solve heat and noise problems

Start from what you are experiencing, then see the cause, the fix and suitable materials

Heat

House too hot or a hot roof — what can you do?Most heat comes through the roof — how to reduce it and what to use

Sound coming in or going out (sound insulation)

Noise from next door or through the wall — how to fix itSound coming through the wall — fixed with a sound-insulating wall system and sealed gapsMachine noise — how to reduce itNoise from plant rooms, pumps and machines — insulation, absorption and vibration isolation

Echoey rooms (sound absorption)

Echoey room — how to fix itToo many reflections, speech unclear — reduce them with absorption inside the room
Sound coming in from outside, or going out of your room You need sound insulation Fix sound through walls Echo, reflections, speech hard to understand You need sound absorption Fix an echoey room

Absorption panels make a room less echoey, but they do not stop sound passing through a wall